Train with me.

Book an expert-lead, 1-on-1 personalized training experience customized to your fitness goals.

What you’ll get

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1:1 strength sessions that sculpt, tone, and boost your gym-confidence
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Hands-on coaching to perfect your form and prevent injury.
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Access to holistic training methods blending intuitive movement, mobility, and recovery rituals.
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Positive, mindful, and motivating check-ins to keep you consistent and inspired.
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A mix of strength, mobility, and balance for total-body results.
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Progress tracking so you can see and feel your transformation.

Book it, girl 🍑

No, your session fees paid to me are only for the Aurea Rituals programming and 1-on-1 in-person sessions. However, if you’re unsure about Peach, but want to try personal training, your first day at Peach is FREE! After that, you will have to pay the day-pass or membership fees as well. Contact Peach (352-999-0457) if you would like to get signed up.
Personalized nutrition guidance, meal planning, and our Nutrition E-book are all available services you can add to your programming upon request if spots are still available.
This will depend on your personalized programming. Each workout session is designed to be around 60- to 90-minutes. Your booked sessions include an hour long of in-person training with me.

Absolutely not!! Although strength training is my specialty, I also specialize in yoga, breathwork, meditation, HIT, nutrition, holistic lifestyle guidance, and recovery programs. Our goal is to help you reach your goals, so we will curate a program catered to your goals. Please just let me know what feels right for your body and fitness journey!
After your initial consultation, I will create a custom fitness program for you based on your goals. Our typical workout programs are based on 3-, 4-, or 5-day training splits and in general include a mobility warm-up, weight training, followed by 10 minutes of cooling down/yoga and checking-in. My training style is hands-on to ensure proper movement and muscle mobility and I will offer tips and guidance on your form and guide your workout.
For drop-in clients, l offer full body strength training & conditioning coaching starting with a warm-up and quick consultation.

Oberly Parkway Orlando, FL 32833

Hours
By appointment only.

Phone
(816) 838-4723